1. I have overcome challenges to complete a task. eg: managing difficult emotions, trying to understand & work together with team members with different opinions
Field is required!
Field is required!
2. New interests (eg. project, hobby, video game) distracts me from my goal.
Field is required!
Field is required!
3. I show responsibility and commitment to my work. eg: understanding my own emotions, how I respond to difficult situations
Field is required!
Field is required!
4. I can learn something difficult if I try my best at it. eg: learning a new skill, learning how to manage my own emotions, understanding others
Field is required!
Field is required!
5. I try my best in a task even if I am not yet good at it. eg: working together in a group, expressing my emotions in a healthy way
Field is required!
Field is required!
6. I am confident that I will achieve goals that I set for myself. eg: managing my emotions, saving RM10 a week, learning how to swim etc.
Field is required!
Field is required!
7. I have a plan to achieve my goals.
Field is required!
Field is required!
8. I know how to put my strength and skills to use.
Field is required!
Field is required!
9. I am responsible for my own emotions and actions no matter how someone else makes me feel.
Field is required!
Field is required!
10. When I'm having a hard time figuring out my emotions/working through challenging situations, I engage in unhealthy behaviours such as excessive eating, excessive sleeping, excessive gaming, etc.
Field is required!
Field is required!
11. I often feel stressed and emotional and don't know what to do about it.
Field is required!
Field is required!
12. I am open to other people's suggestions and their viewpoint even if it is different from my viewpoints.
Field is required!
Field is required!
13. I can take other people's feelings/ ideas into consideration when working with them.
Field is required!
Field is required!
14. If one of my classmates is struggling with a personal issue, I can get my other classmates to support this one classmate.
Field is required!
Field is required!
15. I can evaluate the pros and cons of different solutions to pick the best one.
Field is required!
Field is required!
16. It is not my responsibility to bring about positive impact in the world
Field is required!
Field is required!
17. If my friends or family members are facing challenges at home or at school, I know how to help.
Field is required!
Field is required!
18. I feel confident expressing my feelings/ thoughts/ opinions to different people.
Field is required!
Field is required!
19. I avoid giving a talk or presentation to a group.
Field is required!
Field is required!
